Exercise

As we age, staying active and maintaining a healthy weight becomes increasingly important. For seniors looking to embrace a healthier lifestyle or shed a few extra pounds, technology has made it easier than ever to find low-impact exercise programs that cater specifically to older adults. With a variety of exercise apps on the market, seniors […]

I can’t remember which comedian it was who said it, but I remember the line vividly. They were poking fun at the health of Americans, lambasting the way they pay for gym memberships only to drive their cars to get there, find the closest parking spot to the entrance, and then take the escalator up […]

One of the best investments you can ever make is in your health. That may mean different things for different people, but one option is to join a local gym. Full of expensive equipment, services, and fun classes, gyms often have resources that we don’t have access to at home. There’s no question about it […]